The Integral Center presents a monthly series of “Days of Zen” (Zazenkai) full or half day-long retreats. Come and deepen your intimacy of this precious life in the company of fellow travelers of the Way. We will give an gentle introduction to the forms Zen and engage in Zazen (meditation), body practice, Dharma investigation and work practice. These sessions will be led by the Dragon Heart Sangha which has been empowered as Integral Dharma Holders by Diane Musho Hamilton Sensei.
Wear simple, modest, dark colored clothing that is comfortable for sitting, movement and light work.
Be prepared to spend most of the session in silence without the distraction of any electronic media.
May 23rd – With Diane Musho Hamilton Sensei
Free for The Integral Center members.
Learn more and become a member here
$100 for public registration.
Bring a lunch or money to go to local restaurant.
7-7:15 Intro to form/meditation
10:30-11:15 Dharma Investigation
1:10 Close/informal lunch