Calendar

Calendar

We publish a weekly email newsletter with updates, content, and a detailed schedule. If you’d like to receive these emails, fill-out the form on this page. We also post and archive these newsletters on the website here.

Sun Mon Tue Wed Thu Fri Sat
1
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 1 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 1 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Union Class with Sofia Diaz 9:00 am
Yoga Union Class with Sofia Diaz
Jul 1 @ 9:00 am – 10:30 am
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
2
Power Yin Yoga with Kelly Larson 9:00 am
Power Yin Yoga with Kelly Larson @ Studio
Jul 2 @ 9:00 am – 10:30 am
Power Yin Yoga is a slow, deep practice that is designed to transform your mind, heart and body with time-tested ancient wisdom techniques. You will experience strong slow postures that will take you to a[...]
3
Sacred Sunday Sadhana 9:00 am
Sacred Sunday Sadhana @ Studio
Jul 3 @ 9:00 am – 10:30 am
Each week one of our core yoga teachers will lead a Sacred practice in her own flavor. Free for Integral Center members, $15 drop-in for non-members
4
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 4 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 4 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Cancelled: Yogic Heartbeat with Angela Grace 9:00 am
Cancelled: Yogic Heartbeat with Angela Grace
Jul 4 @ 9:00 am – 10:15 am
Alignment Yoga + Shamanic Drumming + Counsel with Angela Grace Come join us every Monday at 9 am as we marry yoga for the body and mind and shamanic drumming where we beatmatch to the[...]
YESSS Women’s Yoga with Sofia Diaz 9:30 am
YESSS Women’s Yoga with Sofia Diaz
Jul 4 @ 9:30 am – 11:00 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Cancelled: Circling Fundamentals and Lab 12:00 pm
Cancelled: Circling Fundamentals and Lab
Jul 4 @ 12:00 pm – 3:00 pm
Dive into community using the art of Integral Circling™ to experience the joy of being truly “seen”, identify relational blind spots, and learn ninja relating skills. Mondays 12-3pm are open to the public and cover[...]
Cancelled: Simple Slow Flow with Amy Broughton 12:00 pm
Cancelled: Simple Slow Flow with Amy Broughton
Jul 4 @ 12:00 pm – 1:00 pm
$10 drop-in, free for members
Cancelled: Vital Embodiment Yoga with Nikki Dunas 6:00 pm
Cancelled: Vital Embodiment Yoga with Nikki Dunas @ Studio
Jul 4 @ 6:00 pm – 7:15 pm
Vital Embodiment – Co-ed Yoga Need to rejuvenate after a day at work? This well-rounded asana class will help you to sweat, detox, redirect old energy patterns and unfold the bodily habits that lead to[...]
Cancelled: Nondual & Empowered Consciousness: Q&A with Zen Master Doshin Nelson Roshi 7:00 pm
Cancelled: Nondual & Empowered Consciousness: Q&A with Zen Master Doshin Nelson Roshi @ Chapel
Jul 4 @ 7:00 pm – 9:00 pm
Integral Zen founder and Zen roshi Doshin Nelson brings a fiercely humorous, honest, and challenging view on what our spiritual journey is really about. Doshin will explore what true freedom looks like, both in discovering[...]
5
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 5 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Reconstructed with Erin Keeley 9:00 am
Yoga Reconstructed with Erin Keeley
Jul 5 @ 9:00 am – 10:30 am
Food for the curious and tenacious. Your brain and body will both be fed with a fresh, educated and empowering perspective on yoga. And you will get in a great over-all practice. For any level[...]
Mondo Zen Process 11:00 am
Mondo Zen Process @ Meditation Room
Jul 5 @ 11:00 am – 2:00 pm
The Mondo Process is a guided exploration and transmission of the depths of your own mind. Through the meeting of our minds , I hope to point out some of the subtler aspects of your[...]
Circling Night 7:00 pm
Circling Night
Jul 5 @ 7:00 pm – 9:00 pm
Once you find your tribe you will find the depth of connection that you have been longing for. I can’t promise the integral center is your tribe, but we strive to teach you the skills[...]
Yoga Union Class with Sofia Diaz 7:15 pm
Yoga Union Class with Sofia Diaz
Jul 5 @ 7:15 pm – 8:30 pm
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
6
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 6 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 6 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Temple with Dayna Seraye 9:00 am
Yoga Temple with Dayna Seraye @ Studio
Jul 6 @ 9:00 am – 10:15 am
Come to the Temple of your own body, within the mandala of conscious community, for a devotional practice of embodied exploration and heart awakening. Through the journey of asana, mantra, earth-based practices and creative expression[...]
YESSS Women’s Yoga with Sofia Diaz 9:30 am
YESSS Women’s Yoga with Sofia Diaz
Jul 6 @ 9:30 am – 11:00 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Member’s Circling Lab 12:00 pm
Member’s Circling Lab @ Chapel Room
Jul 6 @ 12:00 pm – 3:00 pm
Dive into community using the art of Integral Circling™ to experience the joy of being truly “seen”, identify relational blind spots, and learn ninja relating skills. Mondays 12-3pm are open to the public and cover[...]
YESSS Advanced Class with Sofia Diaz 5:30 pm
YESSS Advanced Class with Sofia Diaz
Jul 6 @ 5:30 pm – 7:00 pm
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Yoga Undone with Erin Keeley 6:00 pm
Yoga Undone with Erin Keeley @ Studio Room
Jul 6 @ 6:00 pm – 7:15 pm
“Yoga Undone”: Welcome yourself to your body with radical self acceptance. Take off your shoes, loosen your belt, come undone as you access a powerful flow state that will leave you feeling like electrified jello.[...]
Eros Dance 8:00 pm
Eros Dance
Jul 6 @ 8:00 pm – 10:00 pm
 
7
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 7 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Productivity Accelerator 8:15 am
Productivity Accelerator
Jul 7 @ 8:15 am – 11:45 am
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Productivity Accelerator 8:15 am
Productivity Accelerator
Jul 7 @ 8:15 am – 11:45 am
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Yoga Reconstructed with Erin Keeley 9:00 am
Yoga Reconstructed with Erin Keeley
Jul 7 @ 9:00 am – 10:30 am
Food for the curious and tenacious. Your brain and body will both be fed with a fresh, educated and empowering perspective on yoga. And you will get in a great over-all practice. For any level[...]
Zazenkai 9:00 am
Zazenkai @ Meditation Room
Jul 7 @ 9:00 am – 5:00 pm
“At the end of the day, there is no lower left relational meditation practice, really, without an upper right, individual meditation practice. And while a relational practice has been hugely beneficial for hardcore meditators, those[...]
Simple Slow Flow with Amy Broughton 12:00 pm
Simple Slow Flow with Amy Broughton
Jul 7 @ 12:00 pm – 1:00 pm
$10 drop-in, free for members
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 7 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 7 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Zen Meditation with the Dragon Heart Sangha 5:15 pm
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 7 @ 5:15 pm – 6:30 pm
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
EarthWays Yoga with Kate Mulheron 7:15 pm
EarthWays Yoga with Kate Mulheron
Jul 7 @ 7:15 pm – 8:30 pm
In this offering we will embody yoga as a way to heal from a physical, emotional and spiritual body of practice so you can walk in a more balanced way in your dailiy walk on[...]
Diving Deeper Into Women ~ Women’s Group 7:30 pm
Diving Deeper Into Women ~ Women’s Group
Jul 7 @ 7:30 pm – 9:30 pm
Diving Deeper into Women ~ Women’s Group Every other Thursday 7:30pm-9:30pm Women! As promised ~ The Integral Center will be hosting an every other Thursday Woman’s group – hosted by Living Realized! Sujana, founder of[...]
8
T3.9 Wknd#7/9
T3.9 Wknd#7/9
Jul 8 – Jul 10 all-day
 
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 8 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 8 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Union Class with Sofia Diaz 9:00 am
Yoga Union Class with Sofia Diaz
Jul 8 @ 9:00 am – 10:30 am
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
9
Power Yin Yoga with Kelly Larson 9:00 am
Power Yin Yoga with Kelly Larson @ Studio
Jul 9 @ 9:00 am – 10:30 am
Power Yin Yoga is a slow, deep practice that is designed to transform your mind, heart and body with time-tested ancient wisdom techniques. You will experience strong slow postures that will take you to a[...]
10
Sacred Sunday Sadhana 9:00 am
Sacred Sunday Sadhana @ Studio
Jul 10 @ 9:00 am – 10:30 am
Each week one of our core yoga teachers will lead a Sacred practice in her own flavor. Free for Integral Center members, $15 drop-in for non-members
11
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 11 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 11 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yogic Heartbeat with Angela Grace 9:00 am
Yogic Heartbeat with Angela Grace
Jul 11 @ 9:00 am – 10:15 am
Alignment Yoga + Shamanic Drumming + Counsel with Angela Grace Come join us every Monday at 9 am as we marry yoga for the body and mind and shamanic drumming where we beatmatch to the[...]
YESSS Women’s Yoga with Sofia Diaz 9:30 am
YESSS Women’s Yoga with Sofia Diaz
Jul 11 @ 9:30 am – 11:00 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Circling Fundamentals and Lab 12:00 pm
Circling Fundamentals and Lab
Jul 11 @ 12:00 pm – 3:00 pm
Dive into community using the art of Integral Circling™ to experience the joy of being truly “seen”, identify relational blind spots, and learn ninja relating skills. Mondays 12-3pm are open to the public and cover[...]
Simple Slow Flow with Amy Broughton 12:00 pm
Simple Slow Flow with Amy Broughton
Jul 11 @ 12:00 pm – 1:00 pm
$10 drop-in, free for members
Vital Embodiment Yoga with Nikki Dunas 6:00 pm
Vital Embodiment Yoga with Nikki Dunas @ Studio
Jul 11 @ 6:00 pm – 7:15 pm
Vital Embodiment – Co-ed Yoga Need to rejuvenate after a day at work? This well-rounded asana class will help you to sweat, detox, redirect old energy patterns and unfold the bodily habits that lead to[...]
Integral Sage-ing 6:30 pm
Integral Sage-ing @ Community Lounge
Jul 11 @ 6:30 pm – 9:30 pm
Bold Discussions Deep Explorations Intimate Experiences Playful Community for Re-imagining Eldership This group is convening to create community and share our collective intelligence around what it means to be, and what’s available, as elders in[...]
Nondual & Empowered Consciousness: Q&A with Zen Master Doshin Nelson Roshi 7:00 pm
Nondual & Empowered Consciousness: Q&A with Zen Master Doshin Nelson Roshi @ Chapel
Jul 11 @ 7:00 pm – 9:00 pm
Integral Zen founder and Zen roshi Doshin Nelson brings a fiercely humorous, honest, and challenging view on what our spiritual journey is really about. Doshin will explore what true freedom looks like, both in discovering[...]
12
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 12 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Reconstructed with Erin Keeley 9:00 am
Yoga Reconstructed with Erin Keeley
Jul 12 @ 9:00 am – 10:30 am
Food for the curious and tenacious. Your brain and body will both be fed with a fresh, educated and empowering perspective on yoga. And you will get in a great over-all practice. For any level[...]
Mondo Zen Process 11:00 am
Mondo Zen Process @ Meditation Room
Jul 12 @ 11:00 am – 2:00 pm
The Mondo Process is a guided exploration and transmission of the depths of your own mind. Through the meeting of our minds , I hope to point out some of the subtler aspects of your[...]
Yin yoga and qi gong with Heather MacDonald – meditation room 4:00 pm
Circling Night 7:00 pm
Circling Night
Jul 12 @ 7:00 pm – 9:00 pm
Once you find your tribe you will find the depth of connection that you have been longing for. I can’t promise the integral center is your tribe, but we strive to teach you the skills[...]
Yoga Union Class with Sofia Diaz 7:15 pm
Yoga Union Class with Sofia Diaz
Jul 12 @ 7:15 pm – 8:30 pm
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
13
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 13 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 13 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Temple with Dayna Seraye 9:00 am
Yoga Temple with Dayna Seraye @ Studio
Jul 13 @ 9:00 am – 10:15 am
Come to the Temple of your own body, within the mandala of conscious community, for a devotional practice of embodied exploration and heart awakening. Through the journey of asana, mantra, earth-based practices and creative expression[...]
YESSS Women’s Yoga with Sofia Diaz 9:30 am
YESSS Women’s Yoga with Sofia Diaz
Jul 13 @ 9:30 am – 11:00 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Member’s Circling Lab 12:00 pm
Member’s Circling Lab @ Chapel Room
Jul 13 @ 12:00 pm – 3:00 pm
Dive into community using the art of Integral Circling™ to experience the joy of being truly “seen”, identify relational blind spots, and learn ninja relating skills. Mondays 12-3pm are open to the public and cover[...]
YESSS Advanced Class with Sofia Diaz 5:30 pm
YESSS Advanced Class with Sofia Diaz
Jul 13 @ 5:30 pm – 7:00 pm
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Holacracy In Action ~ Integral Livelihood Seminar 6:00 pm
Holacracy In Action ~ Integral Livelihood Seminar
Jul 13 @ 6:00 pm – 8:00 pm
Holacracy is a revolutionary distributed authority governance system that we use at The Integral Center. Porcelli will give an overview of the system, the IC staff will give a demo a tactical meeting, and we’ll[...]
Yoga Undone with Erin Keeley 6:00 pm
Yoga Undone with Erin Keeley @ Studio Room
Jul 13 @ 6:00 pm – 7:15 pm
“Yoga Undone”: Welcome yourself to your body with radical self acceptance. Take off your shoes, loosen your belt, come undone as you access a powerful flow state that will leave you feeling like electrified jello.[...]
14
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 14 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Productivity Accelerator 8:15 am
Productivity Accelerator
Jul 14 @ 8:15 am – 11:45 am
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Productivity Accelerator 8:15 am
Productivity Accelerator
Jul 14 @ 8:15 am – 11:45 am
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Yoga Reconstructed with Erin Keeley 9:00 am
Yoga Reconstructed with Erin Keeley
Jul 14 @ 9:00 am – 10:30 am
Food for the curious and tenacious. Your brain and body will both be fed with a fresh, educated and empowering perspective on yoga. And you will get in a great over-all practice. For any level[...]
Simple Slow Flow with Amy Broughton 12:00 pm
Simple Slow Flow with Amy Broughton
Jul 14 @ 12:00 pm – 1:00 pm
$10 drop-in, free for members
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 14 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 14 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Zen Meditation with the Dragon Heart Sangha 5:15 pm
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 14 @ 5:15 pm – 6:30 pm
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Game Night ~ Authentic Relating Social Mixer 7:00 pm
Game Night ~ Authentic Relating Social Mixer
Jul 14 @ 7:00 pm – 9:00 pm
Game Night ~ Authentic Relating Social Mixer — Our Authentic Relating Games evenings explore the frontiers of highly personal & interactive experience. — A core part of The Integral Centers “Conscious Nightlife” series, these events[...]
Yoga with Ariel Krassner 7:15 pm
Yoga with Ariel Krassner
Jul 14 @ 7:15 pm – 8:30 pm
Free for IC members, $15 drop-in
15
Advanced T3 Weekend 6 of 8
Advanced T3 Weekend 6 of 8 @ The Integral Center
Jul 15 – Jul 18 all-day
Private Training – Center closed to public, co-working not available Friday, 1pm-11pm Saturday & Sunday, 11am-8pm Monday, 11am-5pm
Authentic Leadership and Facilitation Training
Authentic Leadership and Facilitation Training
Jul 15 – Jul 17 all-day
Have you ever felt like there’s more happening around you then you can recognize, but don’t know what it is, or even how to find it out? How many times have you planned a conversation,[...]
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 15 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 15 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Union Class with Sofia Diaz 9:00 am
Yoga Union Class with Sofia Diaz
Jul 15 @ 9:00 am – 10:30 am
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
16
Power Yin Yoga with Kelly Larson 9:00 am
Power Yin Yoga with Kelly Larson @ Studio
Jul 16 @ 9:00 am – 10:30 am
Power Yin Yoga is a slow, deep practice that is designed to transform your mind, heart and body with time-tested ancient wisdom techniques. You will experience strong slow postures that will take you to a[...]
17
Sacred Sunday Sadhana 9:00 am
Sacred Sunday Sadhana @ Studio
Jul 17 @ 9:00 am – 10:30 am
Each week one of our core yoga teachers will lead a Sacred practice in her own flavor. Free for Integral Center members, $15 drop-in for non-members
18
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 18 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 18 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Cancelled: Yogic Heartbeat with Angela Grace 9:00 am
Cancelled: Yogic Heartbeat with Angela Grace
Jul 18 @ 9:00 am – 10:15 am
Alignment Yoga + Shamanic Drumming + Counsel with Angela Grace Come join us every Monday at 9 am as we marry yoga for the body and mind and shamanic drumming where we beatmatch to the[...]
YESSS Women’s Yoga with Sofia Diaz 9:30 am
YESSS Women’s Yoga with Sofia Diaz
Jul 18 @ 9:30 am – 11:00 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Cancelled: Simple Slow Flow with Amy Broughton 12:00 pm
Cancelled: Simple Slow Flow with Amy Broughton
Jul 18 @ 12:00 pm – 1:00 pm
$10 drop-in, free for members
Circling Fundamentals and Lab 12:00 pm
Circling Fundamentals and Lab
Jul 18 @ 12:00 pm – 3:00 pm
Dive into community using the art of Integral Circling™ to experience the joy of being truly “seen”, identify relational blind spots, and learn ninja relating skills. Mondays 12-3pm are open to the public and cover[...]
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 18 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 18 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Coaching Circle Open Demo 6:00 pm
Coaching Circle Open Demo
Jul 18 @ 6:00 pm – 7:30 pm
Integral Center Coaching Circles utilize the power of presence to bring new awareness to tough problems. In each session we’ll focus on one person’s challenge, practicing deep listening and sharing perspectives from our own experience.[...]
Vital Embodiment Yoga with Nikki Dunas 6:00 pm
Vital Embodiment Yoga with Nikki Dunas @ Studio
Jul 18 @ 6:00 pm – 7:15 pm
Vital Embodiment – Co-ed Yoga Need to rejuvenate after a day at work? This well-rounded asana class will help you to sweat, detox, redirect old energy patterns and unfold the bodily habits that lead to[...]
Nondual & Empowered Consciousness: Q&A with Zen Master Doshin Nelson Roshi 7:00 pm
Nondual & Empowered Consciousness: Q&A with Zen Master Doshin Nelson Roshi @ Chapel
Jul 18 @ 7:00 pm – 9:00 pm
Integral Zen founder and Zen roshi Doshin Nelson brings a fiercely humorous, honest, and challenging view on what our spiritual journey is really about. Doshin will explore what true freedom looks like, both in discovering[...]
19
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 19 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Reconstructed with Erin Keeley (sub Amy Broughton) 9:00 am
Yoga Reconstructed with Erin Keeley (sub Amy Broughton)
Jul 19 @ 9:00 am – 10:30 am
Food for the curious and tenacious. Your brain and body will both be fed with a fresh, educated and empowering perspective on yoga. And you will get in a great over-all practice. For any level[...]
Mondo Zen Process 11:00 am
Mondo Zen Process @ Meditation Room
Jul 19 @ 11:00 am – 2:00 pm
The Mondo Process is a guided exploration and transmission of the depths of your own mind. Through the meeting of our minds , I hope to point out some of the subtler aspects of your[...]
Yin yoga and qi gong with Heather MacDonald – meditation room 4:00 pm
Circling Night 7:00 pm
Circling Night
Jul 19 @ 7:00 pm – 9:00 pm
Once you find your tribe you will find the depth of connection that you have been longing for. I can’t promise the integral center is your tribe, but we strive to teach you the skills[...]
Yoga Union Class with Sofia Diaz 7:15 pm
Yoga Union Class with Sofia Diaz
Jul 19 @ 7:15 pm – 8:30 pm
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
20
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 20 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 20 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Temple with Dayna Seraye 9:00 am
Yoga Temple with Dayna Seraye @ Studio
Jul 20 @ 9:00 am – 10:15 am
Come to the Temple of your own body, within the mandala of conscious community, for a devotional practice of embodied exploration and heart awakening. Through the journey of asana, mantra, earth-based practices and creative expression[...]
YESSS Women’s Yoga with Sofia Diaz 9:30 am
YESSS Women’s Yoga with Sofia Diaz
Jul 20 @ 9:30 am – 11:00 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Member’s Circling Lab 12:00 pm
Member’s Circling Lab @ Chapel Room
Jul 20 @ 12:00 pm – 3:00 pm
Dive into community using the art of Integral Circling™ to experience the joy of being truly “seen”, identify relational blind spots, and learn ninja relating skills. Mondays 12-3pm are open to the public and cover[...]
YESSS Advanced Class with Sofia Diaz 5:30 pm
YESSS Advanced Class with Sofia Diaz
Jul 20 @ 5:30 pm – 7:00 pm
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Get Your Orange On ~ Integral Livelihood Seminar 6:00 pm
Get Your Orange On ~ Integral Livelihood Seminar
Jul 20 @ 6:00 pm – 8:00 pm
In this seminar with Jane Weintraub we will purge our money, success and structure resistance. We will do this by entering the orange zone (money, success driven consciousness) whole heartedly and like warriors on a[...]
Yoga Undone with Erin Keeley 6:00 pm
Yoga Undone with Erin Keeley @ Studio Room
Jul 20 @ 6:00 pm – 7:15 pm
“Yoga Undone”: Welcome yourself to your body with radical self acceptance. Take off your shoes, loosen your belt, come undone as you access a powerful flow state that will leave you feeling like electrified jello.[...]
21
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 21 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Productivity Accelerator 8:15 am
Productivity Accelerator
Jul 21 @ 8:15 am – 11:45 am
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. SPRINTS A[...]
Yoga Reconstructed with Erin Keeley 9:00 am
Yoga Reconstructed with Erin Keeley
Jul 21 @ 9:00 am – 10:30 am
Food for the curious and tenacious. Your brain and body will both be fed with a fresh, educated and empowering perspective on yoga. And you will get in a great over-all practice. For any level[...]
Simple Slow Flow with Amy Broughton 12:00 pm
Simple Slow Flow with Amy Broughton
Jul 21 @ 12:00 pm – 1:00 pm
$10 drop-in, free for members
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 21 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. SPRINTS A[...]
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 21 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 21 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Zen Meditation with the Dragon Heart Sangha 5:15 pm
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 21 @ 5:15 pm – 6:30 pm
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga with Ariel Krassner 7:15 pm
Yoga with Ariel Krassner
Jul 21 @ 7:15 pm – 8:30 pm
Free for IC members, $15 drop-in
Diving Deeper Into Women ~ Women’s Group 7:30 pm
Diving Deeper Into Women ~ Women’s Group
Jul 21 @ 7:30 pm – 9:30 pm
Diving Deeper into Women ~ Women’s Group Every other Thursday 7:30pm-9:30pm Women! As promised ~ The Integral Center will be hosting an every other Thursday Woman’s group – hosted by Living Realized! Sujana, founder of[...]
22
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 22 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 22 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Union Class with Sofia Diaz 9:00 am
Yoga Union Class with Sofia Diaz
Jul 22 @ 9:00 am – 10:30 am
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
23
Power Yin Yoga with Kelly Larson 9:00 am
Power Yin Yoga with Kelly Larson @ Studio
Jul 23 @ 9:00 am – 10:30 am
Power Yin Yoga is a slow, deep practice that is designed to transform your mind, heart and body with time-tested ancient wisdom techniques. You will experience strong slow postures that will take you to a[...]
24
Sacred Sunday Sadhana with Sofia Diaz 9:00 am
Sacred Sunday Sadhana with Sofia Diaz @ Studio
Jul 24 @ 9:00 am – 10:30 am
Each week one of our core yoga teachers will lead a Sacred practice in her own flavor. Free for Integral Center members, $15 drop-in for non-members
25
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 25 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 25 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yogic Heartbeat with Angela Grace 9:00 am
Yogic Heartbeat with Angela Grace
Jul 25 @ 9:00 am – 10:15 am
Alignment Yoga + Shamanic Drumming + Counsel with Angela Grace Come join us every Monday at 9 am as we marry yoga for the body and mind and shamanic drumming where we beatmatch to the[...]
YESSS Women’s Yoga with Sofia Diaz 9:30 am
YESSS Women’s Yoga with Sofia Diaz
Jul 25 @ 9:30 am – 11:00 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Cancelled: Simple Slow Flow with Amy Broughton 12:00 pm
Cancelled: Simple Slow Flow with Amy Broughton
Jul 25 @ 12:00 pm – 1:00 pm
$10 drop-in, free for members
Circling Fundamentals and Lab 12:00 pm
Circling Fundamentals and Lab
Jul 25 @ 12:00 pm – 3:00 pm
Dive into community using the art of Integral Circling™ to experience the joy of being truly “seen”, identify relational blind spots, and learn ninja relating skills. Mondays 12-3pm are open to the public and cover[...]
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 25 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Vital Embodiment Yoga with Nikki Dunas 6:00 pm
Vital Embodiment Yoga with Nikki Dunas @ Studio
Jul 25 @ 6:00 pm – 7:15 pm
Vital Embodiment – Co-ed Yoga Need to rejuvenate after a day at work? This well-rounded asana class will help you to sweat, detox, redirect old energy patterns and unfold the bodily habits that lead to[...]
Grow Your Green ~ Integral Livelihood Series Part 2 6:30 pm
Grow Your Green ~ Integral Livelihood Series Part 2
Jul 25 @ 6:30 pm – 8:30 pm
Hungry for a full plate of clients for your solo business that is in alignment with your purpose and feeling overwhelmed about how to make this happen? Come join us for a four week deep[...]
26
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 26 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Reconstructed with Erin Keeley 9:00 am
Yoga Reconstructed with Erin Keeley
Jul 26 @ 9:00 am – 10:30 am
Food for the curious and tenacious. Your brain and body will both be fed with a fresh, educated and empowering perspective on yoga. And you will get in a great over-all practice. For any level[...]
Mondo Zen Process 11:00 am
Mondo Zen Process @ Meditation Room
Jul 26 @ 11:00 am – 2:00 pm
The Mondo Process is a guided exploration and transmission of the depths of your own mind. Through the meeting of our minds , I hope to point out some of the subtler aspects of your[...]
Yin yoga and qi gong with Heather MacDonald – meditation room 4:00 pm
Circling Night 7:00 pm
Circling Night
Jul 26 @ 7:00 pm – 9:00 pm
Once you find your tribe you will find the depth of connection that you have been longing for. I can’t promise the integral center is your tribe, but we strive to teach you the skills[...]
Yoga Union Class with Sofia Diaz 7:15 pm
Yoga Union Class with Sofia Diaz
Jul 26 @ 7:15 pm – 8:30 pm
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
27
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 27 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 27 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Temple with Dayna Seraye 9:00 am
Yoga Temple with Dayna Seraye @ Studio
Jul 27 @ 9:00 am – 10:15 am
Come to the Temple of your own body, within the mandala of conscious community, for a devotional practice of embodied exploration and heart awakening. Through the journey of asana, mantra, earth-based practices and creative expression[...]
YESSS Women’s Yoga with Sofia Diaz 9:30 am
YESSS Women’s Yoga with Sofia Diaz
Jul 27 @ 9:30 am – 11:00 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Member’s Circling Lab 12:00 pm
Member’s Circling Lab @ Chapel Room
Jul 27 @ 12:00 pm – 3:00 pm
Dive into community using the art of Integral Circling™ to experience the joy of being truly “seen”, identify relational blind spots, and learn ninja relating skills. Mondays 12-3pm are open to the public and cover[...]
YESSS Advanced Class with Sofia Diaz 5:30 pm
YESSS Advanced Class with Sofia Diaz
Jul 27 @ 5:30 pm – 7:00 pm
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Integral Livelihood Seminar ~ Meditation for Creative Entrepreneurs 6:00 pm
Integral Livelihood Seminar ~ Meditation for Creative Entrepreneurs
Jul 27 @ 6:00 pm – 8:00 pm
What would you give to be able to be able to clear your inner field before deciding your next step? When you get quiet, you actively connect with your inner guidance. You navigate aligned with[...]
Yoga Undone with Erin Keeley 6:00 pm
Yoga Undone with Erin Keeley @ Studio Room
Jul 27 @ 6:00 pm – 7:15 pm
“Yoga Undone”: Welcome yourself to your body with radical self acceptance. Take off your shoes, loosen your belt, come undone as you access a powerful flow state that will leave you feeling like electrified jello.[...]
QiGong and DJ Set with Seraiah 8:00 pm
QiGong and DJ Set with Seraiah
Jul 27 @ 8:00 pm – 10:00 pm
Relax Loosen Move and Dance with DJ Seraiah. This special event combines knowledge of the body from QiGong, healthy movement and conscious celebration. Please come out and show support, and mark your calendar for the[...]
28
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 28 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Reconstructed with Erin Keeley 9:00 am
Yoga Reconstructed with Erin Keeley
Jul 28 @ 9:00 am – 10:30 am
Food for the curious and tenacious. Your brain and body will both be fed with a fresh, educated and empowering perspective on yoga. And you will get in a great over-all practice. For any level[...]
Simple Slow Flow with Amy Broughton 12:00 pm
Simple Slow Flow with Amy Broughton
Jul 28 @ 12:00 pm – 1:00 pm
$10 drop-in, free for members
Cancelled: Productivity Accelerator 1:30 pm
Cancelled: Productivity Accelerator
Jul 28 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Productivity Accelerator 1:30 pm
Productivity Accelerator
Jul 28 @ 1:30 pm – 5:00 pm
Want to get a week’s worth of work done in one day? We can help! Each 3.5 hour session includes a 15 minute Sprint planning, 6 Pomodoros, and a 15 minute Sprint review. Bring your[...]
Zen Meditation with the Dragon Heart Sangha 5:15 pm
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 28 @ 5:15 pm – 7:15 pm
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
EarthWays Yoga with Kate Mulheron 5:30 pm
EarthWays Yoga with Kate Mulheron
Jul 28 @ 5:30 pm – 7:00 pm
In this offering we will embody yoga as a way to heal from a physical, emotional and spiritual body of practice so you can walk in a more balanced way in your dailiy walk on[...]
Game Night ~ Authentic Relating Social Mixer 7:00 pm
Game Night ~ Authentic Relating Social Mixer
Jul 28 @ 7:00 pm – 9:30 pm
Game Night ~ Authentic Relating Social Mixer — Our Authentic Relating Games evenings explore the frontiers of highly personal & interactive experience. — A core part of The Integral Centers “Conscious Nightlife” series, these events[...]
29
YESSS Co-ed Yoga with Sofia Diaz 7:00 am
YESSS Co-ed Yoga with Sofia Diaz
Jul 29 @ 7:00 am – 8:30 am
Yogic Embodiment Spring into Summer Series with Sofia Diaz Get your summer ‘yoga-groove’ on or get ready for your summer ‘yoga-groove’ with a slew of classes tailored to fit the yen to deepen yogic-ly. These[...]
Zen Meditation with the Dragon Heart Sangha 7:00 am
Zen Meditation with the Dragon Heart Sangha @ Meditation Room
Jul 29 @ 7:00 am – 8:15 am
Mornings Monday-Thursday 7:00am-7:35am Sitting Meditation 7:35am-7:45am Walking Meditation 7:45am-8:15am Sitting Meditation Evenings Thursday 5:15pm-5:50pm Sitting Meditation 5:50pm-6:00pm Walking Meditation 6:00pm-6:30pm Sitting Meditation Meditators are welcome to participate in the first or second or both sitting[...]
Yoga Union Class with Sofia Diaz 9:00 am
Yoga Union Class with Sofia Diaz
Jul 29 @ 9:00 am – 10:30 am
World-renowned Hatha Yoga master Sofia Diaz gives us an introductory dip into her feminine spiritual practice. This special rate class is an amazing opportunity to experience Sofia’s unique teaching style. $20 drop-in Free for Integral[...]
30
Power Yin Yoga with Kelly Larson 9:00 am
Power Yin Yoga with Kelly Larson @ Studio
Jul 30 @ 9:00 am – 10:30 am
Power Yin Yoga is a slow, deep practice that is designed to transform your mind, heart and body with time-tested ancient wisdom techniques. You will experience strong slow postures that will take you to a[...]
31
Sacred Sunday Sadhana with Sofia Diaz 9:00 am
Sacred Sunday Sadhana with Sofia Diaz @ Studio
Jul 31 @ 9:00 am – 10:30 am
Each week one of our core yoga teachers will lead a Sacred practice in her own flavor. Free for Integral Center members, $15 drop-in for non-members