I’m excited that my friend and Permaculture teacher Mike Wird will be playing here for the dance next Wednesday night! He does conscious hip hop and is super fun. Let’s get some night life going up in here!
In This Issue:
- In the next Integral Salon we’ll discuss Patriarchy and Matriarchy.
- Next Wednesday night local Permaculture/social justice activist DJ Mike Wird will play a Hurricane Benefit.
- Kelly Larson is back teaching a yoga class Thursday evenings.
There’s a lot of great events so look at our online calendar for more info and any last minute changes.
Membership Coordinator, Building Manager, etc.
Integral Salon ~ Patriarchy and Matriarchy
Monday November 13th 5:00pm – 6:30pm in the Chapel
In the either/or discourse that dominates mainstream/social media, you may have come across these terms. A lot of folks act as if they have just one simple definition, but as Integralists, we know that there’s much more nuance and complexity–especially in this dicey terrain.
Let’s unpack how these terms are used, take multiple perspectives about what they refer to, and see where we can discern their highest usefulness. Then we’ll decide which is the best!! <wink>
Everybody Say Yeah!
Wednesday, November 15th 8:00pm – 11:00pm in the Studio
Freeform Movement Dance!
All dance styles and levels welcome!
Hurricane relief fundraiser!
Raising money for Papillon, Fatou, their two boys and also the people of Castle Bruce. Further details can be found on the link below.
Special guest DJ Mike Wird!!!
Opening Circle, transitions into a 30-minute intro to contact improv.
led by Tammy Beattie
Somatically exploring our inner and outer senses, moving to feel, moving to connect, moving in joy.
Dynamically expanding, into new spaces as exploration thrive! Walking on Edges, building informed boundaries as we play with our inner child.
Snacks provided, come and share space for lounging, laughing and dancing!
Here’s a link to the go fund me account and their story
Celebrating life, to send all that good energy to them and the people!
affected by the storms specifically in Dominica. We can send some money also to help them re-design and build for more resilience!
Yoga Melt with Kelly Larson
Thursdays 5:15pm – 6:15pm in the Studio
Surrender to God, Grace and Gravity
This class is a blend of restorative yoga, yin yoga, body-based meditation, breathing techniques and sacred chanting. Every week will have a different blend, and the intention is to melt together and let our nervous systems unwind. In this practice we surrender and let God, Grace and Gravity have us. This class is great for anyone – please be prepared to close your eyes, breathe and relax. Bring a blanket if it’s convenient – you may enjoy being covered for this class.
Kelly is the director of the Center for the Study of Yoga and Health, owner of Breathe into Balance, and founder of the Power Yin Yoga tradition. A highly experienced transformational consultant, Yoga and meditation instructor, speaker, author, and scholar, she is regarded as one of the world’s top private Yoga instructors. She integrates Yoga teachings from many master teachers around the globe, and offers Yoga retreats, workshops, and private sessions internationally. Her Yoga certification was completed in India, where she returns to lead retreats.
Free for IC Members, $15 drop-in
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